Psychotherapy & Counselling Services
Helping you navigate anxiety, relationship struggles, and life transitions—with a warm, down-to-earth approach.
Reaching out for help isn’t easy, but you have already taken the first step.
As a culturally inclusive & trauma-informed therapist, I'm committed to truly understanding and supporting you—helping you manage your unique needs, shift old patterns, and begin building a new, empowered way of thinking.
How We Can Work Together
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Individual Therapy
Life can be challenging, unpredictable, & overwhelming. Whether you're navigating personal struggles, seeking growth, or striving for a more fulfilling life, individual therapy offers a supportive space to explore your emotions, gain clarity, & reconnect with your inner strength.
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Couples Therapy
Are you stuck in constant conflict or feeling more like roommates than partners? Couples therapy can help you break down barriers, improve communication, and rebuild connection—so you can feel seen, heard, and close again.
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Perinatal & Parenting
A gentle, supportive, & non-judgmental space for individuals and couples navigating the complex terrain of pregnancy, infertility, loss, parenthood, & parenting—at every stage of your journey. In this path filled with love & uncertainty, I’m here to walk alongside you.
Hi, I’m Sam.
My goal in working with all of my clients is to make therapy easy. Therapy with me won’t look like what you see on TV—no clinical jargon, no rigid power dynamics. I’m human, just like you, and I show up that way in the room. I’ll laugh with you, sit with you in your sadness, and offer reflections when it feels right.
I care deeply about building a genuine connection and helping you feel safe, seen, and understood.
As a trauma-informed therapist, I meet you exactly where you are. With a down-to-earth and easygoing style, I offer a space where you can share your story, explore your struggles, and begin to heal—at your own pace. Whatever you're facing, I'm here to help.
A Personalized Therapeutic Approach
I'm not a one-size-fits-all type therapist. We'll find the approach that suits you, your needs and your personality the best!
My approach to therapy is trauma-informed, person-centered, anti-oppressive, and collaborative. I work with a diverse & intercultural population, specializing in:
Somatic Therapy
Dialectical Behavioural Therapy (DBT)
Emotion-Focused Therapy (EFT)
Psychodynamic Therapy
Attachment-Based Therapy
Gottman Method Couples Therapy
Cognitive Behavioural Therapy (CBT)
Neurodiversity-Affirming
Art Therapy (AT)
Narrative Therapy (NT)
Acceptance and Commitment Therapy (ACT)
Therapeutic Specalities
My approach to therapy is person-centered, anti-oppressive, strengths-based, and collaborative. I also use the following modalities in my practice:
Traumatic & hurtful life experience impacting self-esteem, confidence, or relationships
Anxiety + stress management
Relationship Challenges
Men’s Issues
Neurodivergence (ADHD, ASD, ADD)
Life Transitions
Pregnancy, Infertility, Prenatal, Postpartum
Depression
School / Academic Challenges
Self-Esteem & Self-Compassion
Emotional Regulation
Online therapy made easy.
Therapy takes effort, but getting started shouldn’t have to!
With an online format, flexible bookings, and free-no obligation consultations, our goal is to take the guesswork out of starting therapy, leaving you with more time and energy to heal, recover & grow.
Worth Mentioning
As clients decide who they want to work with for therapy, there’s lots to take into consideration! Here are some additional perks you should know of:
Flexible Availability: I offer flexible session availability throughout the week for all times of day including morning, daytime and late evening slots, making therapy much more accessible to those with busy schedules.
Easy Bookings: My online booking tool allows clients to book in their own sessions for times that work for them. For those with specific time slot requirements or preferences, you can pre-book multiple sessions in advance to ‘save your spot.’ Don’t care to book yourself? Don’t worry - clients can book with me directly following your session, or email to book!
No Need For Nerves: The #1 feedback that I receive from clients is that my easy-going, down-to-earth approach took their nerves away. For those that are nervous about starting therapy, or are worried they won’t be comfortable, you’re in the right place.
