Supporting you through every stage—from trying to conceive to early parenthood.
If you’re struggling with anxiety, grief, relationship stress, or just feeling lost in this new identity, I’m here for you.
Whether you are trying to have a child, preparing to meet one, grieving a loss, or dealing with postpartum issues, I'm here for you.
Perinatal therapy offers you emotional support & coping strategies during the perinatal period.
My goal is to help you manage the peaks & valleys of the entire journey, while staying connected to yourself, and feeling whole, along the way.
How We Can Work Together
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Individual Therapy
1-to-1 session focusing on emotional exploration, validation, grieving/ processing loss, and education around psycho-social tools and resources. I will be an empathetic & compassionate observer who walks alongside you, listening, reflecting & offering guidance through your journey.
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Couples Therapy
A safe space to explore the issues your struggling with as a couple can help you feel more supported in the difficult journey of becoming a parent (i.e., pregnancy, infertility, perinatal grief/loss) & more confident in your ablity to navigate the transition to parenthood.
Pregnancy & PostpartumPregnancy and postpartum is a time of transformation and growth. But with that comes a lot of pressures, hormones and changes that can be difficult to navigate.
I offer a caring & nurturing space to assists clients with:
Postpartum depression
Fear of childbirth / Premature birth
Fertility & conception
Anxiety & excessive stress (i.e., intrusive or scary thoughts)
Transition into parenthood
Processing traumatic or difficult births
Grieving the loss of your previous life while finding space to enjoy the possibilities moving forward
Struggles with feeling like we're doing a "good enough" job
Unplanned pregnancy
Common Issues Addressed
Perinatal Loss/GriefThe grieving process following perinatal loss or infertility is a deeply personal and complex experience. I offer a compassionate & non-judgmental environment to help you navigate the following:
Infertility
Failed IVF Cycles
Ectopic + Molar Pregnancy
Miscarriage
Stillbirth
Termination For Medical Reasons (TFMR)
Neonatal Loss ( i.e., SIDS)
Trying to get pregnant after child loss
Grieving differently from your partner
Missed adoption
Health Challenges
Transition to ParenthoodThe journey to parenthood often involves a significant shift in self-identity, learning to balance the demands of parenthood, and postpartum depression or anxiety.
Sessions are focused on supporting individuals, couples & families who find themselves grappling issues such as:
Assisting in renewing sense of self
Exploring the challenges & joys of parenthood
Anxiety, stress & overwhelm
Develop healthy coping skills
Guilt & shame about “being a good enough parent”
Relationship difficulties
Different views on parenting
Isolation & loneliness
Men’s postpartum depression
Perinatal Psychotherapy
50 min | $185
Perinatal psychotherapy services provide a nurturing and supportive space for individuals and couples navigating the emotional complexities of pregnancy, fertility/infertility, childbirth, and the postpartum period.
With a compassionate and trauma-informed approach, I am dedicated to helping you achieve emotional balance and resilience as you embark on your journey into parenthood.
